I Love My Body, I Love Myself

A Workshop for Women and Men

Re-awakening to our true natures and expanding our life choices

Are you ready to drop self-judgment and replace it with the truth about yourself? Early on we
learned to evaluate ourselves based on faulty information from well-meaning people. You are the only one like you, and choosing to be all that you are opens the way for you to know your true nature. This dynamic class lets us begin to see how we banish the very love we need from our experience and tie ourselves down with patterns that are inaccurate misrepresentations of our true nature. We will work with dialogue, meditation and writing to interrupt the patterns.

You are invited to experience a closer encounter with yourself, an encounter that supports new dimensions for inner fitness!

In this class we will:
- Learn the four levels of experience: mental, emotional, spiritual and physical
- Enhance your self-talk and your self esteem
- Release self-judgment
- Tend to our bodies through the regenerating love we experience for ourselves.