Overeating in the Dark

A small group experience dedicated to supporting you to free yourself from overeating . . .

When our motivation is in jet lag, and the task of finding our way out of the darkness seems confused by conflicting emotions and desires, we need Light! Light brought to our situation, to our minds and to our bodies in a compassionate and direct way, allows us see our way out of the darkness. The journey out may not be soft and easy, and the support of a group is necessary.
Overeating is a signpost on the spiritual path. Any problem in the body captures our attention and calls us to face the dark that we are in. Overeating keeps us in the dark about the real problems in our lives and our feelings about them. Often, even when we allow feelings to surface briefly, we repress them again with food. We stuff them down with fats and sweets and white them out with carbohydrates. Our emotions are a guidance system connecting us to the movement of Spirit in our lives.

Running from ourselves - the self we fear is either too powerful or too hideous to encounter - forces us to mask ourselves physically, emotionally, mentally and spiritually.

Overeating in the Dark is a group experience brings to light the following:
- How we don’t stand for ourselves,
- How we sell out for whatever benefit we think we are getting by not being all that we are, and
- How overeating reinforces the denial of true self-expression, replacing it with many masks.
  REMEMBER, YOUR SIZE HAS NOTHING TO DO WITH YOUR LOVABILITY